This Smoothie Is So Good You Won’t Believe It Has One of the Most Powerful Antioxidants In The World

Smoothies are the perfect meal supplement for people looking to lose weight while still getting essential nutrients in their diet. Easy and quick to make, they’re refreshing and energizing, and can be custom made to include all kinds of health-promoting ingredients. If you’ve ever wanted to create the perfect anti-inflammatory smoothie that’s also packed with…

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Complete List of Cancer-Fighting Foods

There are hundreds of variations of cancer; its incidence has remained steady in North America over the last decade and survival rates for some cancers have generally increased. If you get down to the very granular level, however, it’s estimated that most men have a 43 % chance of developing some form of cancer in…

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How to Reheat Food Without Ever Using a Microwave Again

Microwaves are convenient, but they aren’t necessarily better. Nevermind the fact that they make your food too moist and soggy, microwaves can also affect nutrients. Studies have shown that microwaving food can denaturalize nutrients, especially vitamin B12 and C and release carcinogen from food packaging (1,2). Although micowaving food is convenient and reduces your dish load, there are other…

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Why Eating Low-Fat Is The Worst Thing You Can Do For Weight Loss

Contrary to popular belief, low-fat foods aren’t any healthier or safer to eat than their full-fat versions. Low-fat diets endorsed by celebrities, dieticians, and even some nutritionists are actually detrimental to your health. This is because fat is actually an important nutrient that plays a key role in brain health, metabolism, cardiovascular function, and reproductive…

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